Living the Healthy Life 2018

How to Live an Extraordinary, Engaging, and more important a Healthy Life that Energizes You Every Day All people strive to live that exciting and healthy lifestyle that we see so many celebrities, or even friends, live on a daily basis. We are constantly bombarded with examples of lifestyle perfection, whether it be through tabloid media in the grocery store line or walking by a group spin class that just let out the door. What do these individuals have that we do not? How can we motivate ourselves to get to the point where we are living a truly healthy and energetic lifestyle? The answer to an achievable overall healthy lifestyle, in our opinion, is by finding a balanced diet, routinely exercising, and achieving a focused mindset. Why is eating a Balanced Diet is Important? A balanced diet is exceptionally important for a long and Healthy Life. If you have ever heard that phrase “you are what you eat”, what goes into your body truly has either a positive or negative impact on your overall health and how you generally feel. Maintaining good nutrition, combined with physical activity, will help improve your overall health. A balanced healthy diet is a key to your success because eating a balanced diet of fruits, vegetables, and proteins can help you obtain important nutrients, vitamins, and minerals. What are some foods we look for in order to maintain a balanced diet? It is all about maintaining a balance of healthy fats and proteins within your diet. Healthy and balanced diets should consist of lean proteins, such as poultry, fish, beans, nuts, and eggs. These foods are generally high sources of iron and fiber and can provide excellent sources of vitamins. It’s also very important to avoid sugary or fatty foods, as well as processed foods and drinks like frozen dinner meals and sodas. If you eat lean protein foods and kick processed foods and drinks out of your body, you will start to notice your body will feel much better overall. In addition to proteins, it’s also important to eat a balance of fruits and vegetables. The juicing craze in today’s world is enormous and fun, and you can make your own fruit smoothies at home with a variety of recipes available on the internet. Smoothies are also an excellent way to get some nutrients if you are in a rush, such as on your way to work in the morning. An excellent tip is to overpower the taste of vegetables in your smoothie by adding more fruits. How Consistent Exercise Helps You to Achieve an Extraordinary and Healthy Life We all say that we should exercise more, and with competing life priorities, finding a balanced exercise routine tends to be something that falls by the wayside. Routine exercise is beneficial to both the body and the mind, giving us the energy to live a healthier life. This, combined with a healthy diet, will increase your chances of a balanced healthy life. The most common complaint from people is that they do not have enough time to work out. However, a common misconception is that you need to exercise for long periods of time, almost 2 hours, in order to see any results. This is simply not true. If you do not exercise often, it’s important that you develop a routine exercise schedule. For example, if you work fulltime and have a family, you may only find it possible to exercise in the mornings before you go to work and your children wake up. If this is the case, focus on going to sleep earlier so that you can get up earlier to exercise. If you can incorporate exercise for 30 minutes a day 3-4 days per week, you will start to notice results in how you feel and how your body looks in only a few weeks. Constant improvement of your general wellbeing can help maintain a healthy Heart     The most important step we can take to achieve a healthy living is to first maintain a healthy heart. The heart is the organ that pumps blood to the body through the veins and arteries. Its work in the body is peculiar to balancing the flow of blood in the circulatory system. Blood moves oxygen and nourishments to other parts of the body, which strengthens other organs to function effectively; thereby removing carbon dioxide and other waste products. Remember, our hearts work hard 24/7 on a non-stop basis; throughout a lifetime. It will be necessary to cultivate those habits that will make our hearts remain healthy.   A HEALTHY LIVING A healthy living is not all about losing weight or building muscle. Healthy lifestyle cannot be made complete without any of the three activities highlighted below;

• Cardiovascular exercise,
• Strength exercise, and
• Balanced diet

  1 Cardiovascular exercise There are multiplicities of gains that cardiovascular exercise brings to our health. It comprises a healthy heart, improved muscle strength and good sleep, and the likes. Research has revealed that some 180 calories can be burnt within 30 minutes of constant walking exercise; while aerobics with high intensity burns up to 450 calories at the same time. These Cardiovascular exercises are good; they include riding a bike, playing tennis, Swimming, Running, etc

2. Strength exercise

Strength exercise develops muscles and strengthens the bones, ligaments, and tendons. This is not a muscle building training. In this case, your muscles have the ability to burn calories while you are resting. It will make you look slimmer and healthier. It makes you feel better about your personality.

3. Healthy eating

Eating balanced diet is as important as the exercise. Poor diet won't help you to achieve your health goals, lose weight or keep a healthy lifestyle. A healthy and balanced diet is important at all time in order to compliment the efforts of the exercise. There should be a small intake of saturated fats, sugar, and salt. The body also needs small unsaturated fat to be healthy. A good diet should include lean meat and fish, fresh vegetables and fruits, nuts and seeds, whole grains. In a week you can lose a pound of weight, and burn more than 350 calories. Yes. You Can! It is possible to burn 500 per day. This can be achieved only through strength training, engaging in cardiovascular exercise and eating a balanced diet. A Healthy life protects us from the detriments of unhealthy lifestyles which include diabetes, heart disease, obesity, stroke and a shortened life span. We can lose weight naturally when we engage in strength exercise, cardio training and eating a balanced diet.